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How to stay fit whilst traveling

Thursday, 31 October 2019

You leave your eating routine and normal food behind and are thrown into something totally unfamiliar in every way when you go travelling. In Thailand and Vietnam especially, the streets are filled with the noises and smells of freshly cooked food and I just couldn't resist it.

Although to counteract that, you're no longer sat at a desk 9 hours a day. You've got to lug your backpack around and explore your new surroundings in the blistering heat so your weight and wellbeing could go either way.

I however took a carry on case - so there was no lugging to be done (tactical) plus I'm not a big nature lover so there wasn't much intensity to my exploring. As such, it wasn't exactly a surprise that  I put on over a stone in three months; food was such a huge part of my experience that it was inevitable. 
Once I realised what was happening, I decided to take a little bit more care of my body whilst I was out having fun. Here are some simple ways that I kept myself healthy:

Cycling 

I wasn't a confident cyclist when I was in in Asia, but 8 months of Uber eats in Australia changed that. My bike was my life when I lived in Surfers Paradise, not only earning me money but giving me freedom as well as keeping me fit. I fell in love with cycling there and aspire to be like these incredible people and continue my new hobby for years to come.

I will always regret not taking a cycle tour in Hoi An because I was scared so I'd love to go back and do that one day now.

Gym

Surprisingly enough, I started my gym habit whilst I was in Vietnam. I was waiting for my NZ visa to come through and had exhausted everything else so I decided to go to the gym for entertainment. It cost me £3 per session and I actually felt great when I left so I popped in every time I was bored after that and have been going ever since.

Walking

Arriving somewhere totally foreign can be very overwhelming but I always enjoy exploring a new city by foot. With a local SIM in my phone, the quickest way to get to know my new surrounding was put in the location of what I wanted to get to and walk there. I love being able to stop off to look at things on the way.
 
Fruit

Being abroad really made me realise how terrible the fruit is back home in the UK so as well as stuffing my face with noodles and ice cream, I took full advantage of all the delicious fruit on offer too.  The street vendors will slice it up making it super easy to eat on the go. I usually go for mango or pineapple.

Resistance Bands 

When I got home, I ordered a few resistant bands (just on ebay) which I then put in my backpack and took with me when I left again. If I went to the gym, I would always take them with but the good thing about resistance bands is that they can be used anywhere. I would often use them at home when I couldn't be bothered to get dressed properly and go out.

Adding these simple things, didn't take up much time but always made me feel much better whilst I was abroad. So much so that I have brought my new habits home with me and try to practice them as often as possible!

*Collaborative Content

Being a Digital Nomad in Ho Chi Minh City

Tuesday, 2 October 2018

I wasn’t really sure what to call this post because even though it is true on some days, I don’t really call myself a digital nomad. That being said, I do take on remote freelance work sometimes and if I do it when I’m travelling, then I guess I am, for all intensive purpose, a digital nomad.

Whilst I was happy to be 'unemployed' and traveling full time when I was in Asia, having the option to take a few hours out from my day to sit down and top up my travel money is something I will always be greatful that I can do. Not only is the money a plus; but working online also keeps my mind active and was great for filling any boring gaps I had.

Heres what day as a backpacking digital nomad typically looked like for me.
Ho Chi Minh City ended up being the last stop on my Asian adventure whilst I waited around for my visa to come through so I was there for three weeks in total, by the end of it I knew the city like the back of my hand, I knew exactly where I was going most of the time; no need for sat navs. It’s not somewhere that people stay for too long because it's pretty intense but I really did love the city - it’s hot and sticky, loud, bustling and there are motorbikes absolutely everywhere but that’s what I’m all about, I’d pick a big foreign city over the beach any day.

Well and truly embracking backpacker life and not knowing how long I'd have to wait for my visa, I booked myself into the cheapest room that I could find; a 16 bed dorm at a party hostel called The Hangout; and I really enjoyed my time there. It cost £4 per night which included breakfast and two mixed drinks - talk about value for money. Plus the bigger, the better - more beds means more opportunities to make friends (and to find someone who was travelling with a pair of straighteners.) 

Waking up at around 8am I'd usually be the first one out of bed. Saigon is magical in the morning, for such a ridiculously loud and fast paced city, the early morning was when I found it most authentic, I  loved wandering through the streets as the stall holders set up their markets.
The life of Vietnam is hidden in the alleyways and it's where I spent most of my time. One morning when I first arrived, I went for a wander and found a little gem that I went back to every single day until I left. What looked like just another dingy smoothie place, where the blenders were held together with elastic bands turned out to be Saigon’s best kept secret. 

I couldn’t start my day without a visit and I’d spend a half hour just sat there drinking my smoothie and watching life go by around me. I switched between two flavours, Milo (chocolate) and banana or an mango and passionfruit, both equally delicious and 25k (70p) each. More often than not I'd get through three smoothies a day.
After that it starts to get really hot and sticky and a bit crazy out on the streets so with an hour that needed filling and in search of some more morning calm, I headed to the gym. I found a great one at The Luna Hotel overlooking the backpacker street which cost me a grand total of 70K (3.70) pay as you go. It was also where I showered because towels were free there and they weren't at the hostel. lol backpacker life.

Whilst breakfast was the most delicious meal of the day, lunch was my best bargain of the day. I always try to eat where there are locals so having sat down surrounded by Vietnamese people and ordered some chicken which cost 25k (70p again) I was amazed when I was brought not only the chicken that I had ordered, but a side of rice, some green veg, a bowl of soup and an iced tea all included in the price.
After lunch, I had no more excuses left to avoid doing some work so that’s when I finally sat down to do some. Usually I’d head to the hostel to do it because everyone was still asleep and it was the quietest place. It also had air con, toilets and plugs so it was just an easy, free option.

By 3 or 4pm, people started to emerge and it’d be time to finish up work and just enjoy being a backpacker. Some days I went off to explore with friends; manicures, sky bars, markets. Others, someone would sit down in front of me with a pack of cards and we’d just mess around for a few hours.
Whatever adventure we decided to go on usually ended up with us agreeing that we needed to go back to the hostel for a nap. People would be coming and going at different hours all throught the night but you could be sure that if you wanted to get some proper rest, the best time to do it would be early evening becasue everyone would be returning from day trips and preparing for an evening of partying.
The evenings began at 8pm when the free drinks started and finished at all sorts of different times depending on the night and the crowd. Some nights we'd just stay at the hostel bar and others we'd head out to the club's. Or sometimes I just went to the gym. Either way though, I was always excited to head home because it meant I had to walk through Bui Vien Street (backpacker street) which was where all the street food was at. More often than not I'd sit down at a tiny table and order myself a midnight feast. I had street food for every single meal after Jonny left because we didn't eat any while he was there; he was just too big for the seats.
After that it was time to head back to the room so see what awaited me there. Sometimes that would be the end of my night and I'd be able to get into bed and go to sleep. Sometimes I'd get back to find the whole room having a deep meaningful chat over a pizza at 2am.

Halong bay on cristina diamond cruise

Monday, 7 August 2017

It’s kind of impossible to go to Vietnam and not hear about Halong Bay. Located in the north, 4 hours drive from Hanoi, Halong Bay consists of almost 2000 limestone islands and it’s pretty incredible. It'll probably be the priciest expense on your trip to Vietnam (it definitely was on mine) but it is worth paying for!

You can go for one, two or three days trip but it's a long drive there and back so overnight is recommended. With so many different boats, choosing one online was turning into a bit of a nightmare; they all looked exactly the same but the prices were completely different so in the end, I emailed the hostel that I had booked for Hanoi and asked for their help. They sent me some options at different prices and I picked the 2 night, 3 day Cristina Diamond Cruise which they went ahead and booked for me. Shout out to Nexy!

Our three day cruise cost $255 each which admittedly, was quite a lot (I opted for the luxury boat, come on - lady of luxury at heart remember? plus it was the only one with (terrible) wifi) although that included everything from the three hour transfer there and back, two nights on the boat, all meals and all entrance fees; we only had to pay extra for drinks which were actually very expensive for Vietnam; were talking $1 bottles of water (which really isn’t that much in the grand scheme of things.) 
Halong Bay Cruise
Cristina Diamond Halong
Day 1
We locked our bags away in the luggage room at the hostel and waited in reception to be picked up with just our overnight bags and all of the extra Pringles and Oreos that I'd bought as a precaution. A minibus came to get us at 7.45am and along with about 15 other people we began our journey to Halong. After a tourist trap toilet stop, we were checking into our rooms on the boat by 11.30. Our twin room was a little bit old but it was clean and it was comfortable - I would have been upset if they were any nicer because we hardly spent any time in there at all. We had a big window, a rusty balcony and a very modern bathroom complete with products. 

After dumping our bags down, the first order of the day was a buffet lunch in the restaurant as the cruise got going. The food wasn't incredible but it wasn't bad and there was more than enough of it. I didn’t touch my snacks!
Halong Bay Food
The first stop was to visit a pearl farm. I had read that this was a big waste of time and another tourist trap but actually, we took a 45 minute ride on a bamboo row boat to get there. We then spent 10 minutes watching how they make the pearls (this was actually really interesting) and spent less than 5 minutes walking through the shop to get back on the tender and then went straight to a beach so not a waste of time at all.
We were welcomed back on board with a ‘sunset party‘ on the top deck which involved some (free) wine and juice, some fresh fruit and some mini matcha cupcakes which I ate far too many of. It was all very romantic and on the first night there were a lot of couples which made me start to actually miss Andrew 12 days into my trip (sorry Andrew) but it varies because the next night was full of groups of friends.
Dinner was at 6.45pm back in the dining room and afterwards we spend the rest of the evening chatting to Tugen, the bar man who was the same age as us. I always find it fascinating talking to locals about their life in the country; he was super smiley and sounded like he loved working on a boat. After a little bit of unsuccessful squid fishing we headed to bed and were gently rocked to sleep. I always sleep so peacefully on water.

Day 2
The mornings start with 6.45am Tai Chi on the top deck so I left Nathan asleep in the room and went up to have a go. After 15 minutes of waving our arms around in the air; trying to follow the Tai Chi master, I went back down to the restaurant to meet Nathan for breakfast - I had a couple of scrambled eggs whilst he went a little bit more adventurous and had a pho.
 Then it was time to split from the two day cruisers. They went off to see a cave (what we would be doing on our third day) whilst we waited on the main boat for our day boat to come and pick us up.  There was only one other couple who had booked the three day trip like we had so we near enough had a private tour which was absolutely incredible. This second day we got a proper experience of Halong Bay so I would completely recommend booking the three day trip.
The day started with an hour of sailing in the sunshine. There wasn’t another tourist boat in sight all day, it really did feel like we were the only ones there and it was so peaceful. We lost all track of time and had started drinking beer before anyone realised that it was actually only 9am.

In between sailing, we stopped off to explore a deserted cave and go out fishing with a couple of local fishermen - they took us out in a tiny wooden boat that they had somehow put a motor in and were controlling it with a hook on a piece of string and a branch, it was quite the experience!
That was actually a replacement activity since the government banned both kayaking and swimming just a few days earlier. No one could tell us why but luckily we were more than happy to relax on the boat instead. With an on board BBQ for lunch and a nap on the sun deck, we returned back to the main boat at around about 5pm feeling totally refreshed and just in time for the sunset party again.
Whilst we were away, they had offloaded the two day cruisers that we originally got on with and loaded up with another group. Then we started again with the sunset party up on the deck followed by dinner. This time they prepared a different meal for the four of us so we ended up spending all day and all night with our new friends! Luckily we got on pretty well and ended up spending the rest of the night at the dinner table drinking cocktails.
Day 3
Again, my morning started with Tai Chi on the deck followed by breakfast and now it was our turn to visit the first cave from yesterday. I actually decided to stay on the beach instead as it was super crowded and it was making me feel a bit ill. Still, they came out 20 minutes later and it was time to get back on the boat and check out of our rooms. We had a spring roll making lesson (yeah it really is as easy as it looks) before our last lunch on board and the long drive back to Ha Noi.

Town house 373 Hostel, Ho Chi Minh City

Wednesday, 26 July 2017

I  did a hell of a lot of research for my recent trip to Vietnam. I've been to Asia before but always though a travel agent so booking this trip by myself was a big thing. I knew that I was going to be a long way from home, very hot and very tired so it was pretty important that I picked places that I could come back to relax after a long day. I didn't want the stress of being unhappy with where I was staying ruining my trip. 

Whilst most of these things are a given when you book a nice hotel, it was especially important to me with my anxiety and OCD, that my accommodation was clean and safe; and good A/C was a bonus. Our hostel in Ho Chi Minh City was particularly important because it was going to be the first hostel we stayed at in Vietnam and the place we would go to having come off of a very long flight. I picked Town house 373 which was part of three town house hostels in HCMC.
With a 9.1 rating on hostel world, Town houses 373 seemed like a good choice. They helped with booking my airport transfer and we arrived at around 7.30am. Reception was bright, spacious and as soon as I entered, I felt totally at ease to leave my bags there in reception which is very odd for me. They continued to make us feel safe throughout - I was very pleased to see that they had a padlock on the door each night which they had to open for us to get in.
 
Although it is located down an alley way, a lot of places in HCMC were, it was the perfect location for me as it was close to the backpacker district but it was on a different street so it was very peaceful. Whilst at first I was a little worried about how far down the alleyway it was; after I walked down it on my own for the first time, I realised that alleys here are not like alleys in London and it was totally fine, there were other hostel and shops the whole way down.
The room was my biggest shock and that was in a good way. As we opened the door, we were hit with cool air. The photos on Hostelworld look a tad bit digitally created so I wasnt 100% sure whether to believe them but surprisingly, it looked exactly the same. Again it was very light with white walls and a blue stripe design behind the wall mounted TV. Yes, there was a TV; and a safe. Amazing. 

We paid $90 for three nights in a private twin en suite room ($15 / £11 per person per night) but were upgraded to a private triple room so there was loads of space. The beds themselves were quite hard but I actually prefer that when it's not my own bed - I'd also say that these were actually the cleanest of the trip with not a stain in sight.

The room came with a daily free bottle of water each, a complementary large and small towel and was cleaned daily - just like a hotel! The bathroom was also equipped with shower gel, shampoo and toothbrushes.
It was pretty perfect for what I wanted but I thought I better mentioned the bad points here. These things didn't bother us in the slightest but I guess it's worth mentioning. There wasn't a lift so we had to carry our stuff up two flights of stairs and the A/C was great but it was loud although that was nothing a pair of ear plugs couldn't fix - apart from that, it was actually very quiet at night time.

Lastly our shower leaked so the bathroom floor did get quite wet but as I said, it was cleaned daily and I brought shower flip flops so it didn't make a difference to me.

The wifi was fast and the breakfast was great with a selection of fruit including bananas, many of which we took out on with us for the day plus they did freshly cooked eggs. There was also a fridge with the cheapest water that we found in the whole of our stay; a small bottle there cost 5,000 VND which translates to 17p.

This hostel wasn't social at all but that was just what I was looking for. There was always someone to welcome you at reception but apart from that, there was hardly anyone around. For me, it was the perfect place to come back to after an exhausting day exploring the crazy city outside.

More Vietnam Posts: 
Two week Vietnam itinerary
Cruising Halong Bay 

Flashpacking Vietnam: Two Week Itinerary

Monday, 12 June 2017

When I booked my trip to Vietnam, I had a 9-5 job that would only allow me to take two consecutive weeks of leave at a time; but I wanted to see Vietnam and I wasn't going to let my small time frame ruin that. I spent months researching the parts that I wanted to see most managed to squeeze 4 stops into two weeks. For a holiday, that was the perfect amount of time but I fell in love with Vietnam when I got there; I could have stayed for months - especially Hanoi. Funnily enough, I got made redundant the day I returned home so maybe that wont be as far off as I thought. 
  I started my trip in the south and moved north although everyone we met along the way did the opposite. My reasoning was that I wanted to start with crazy and relax towards the end and that's exactly how it worked out (like I said, months of research) but this itinerary would work exactly the same doing it the other way around. With more time, I'd suggest trying to work in a few days in Hue and SaPa but for the two weeks I had, this run down was utterly perfect and left me wanting more - hopefully it will do the same for you!

Day 1: Fly
From London Heathrow to Ho Chi Mihn City, it took 12 hours. We got a direct flight with Vietnam Airlines (definitely recommend) to save on precious time.

Days 2, 3 & 4: South Vietnam, Ho Chi Mihn City
We arrived into the city at around 7am, grabbed a map and spent the rest of that day exploring by foot. We did the war museum, the walking street, the wet market and Ben Thanh market before stopping off for our first bowl of pho at a little place full of locals.
Over the next two days, we did some of HCMC’s most famous day trips; the Mekong Delta and the Cu Chi tunnels. I found both fascinating and with very comfortable transfers from outside our hostel, a tour guide, bottle of water, entrance and lunch with the Mekong tour, they were incredible value for money at $9 each. We booked them both at a travel agents called Hallo Travel on Le Lai street and they were the cheapest we came across – some places wanted as much as $70! The evenings were spent exploring the night markets, drinking at a rooftop bar and of course wandering around the backpacker district.

Starting in the south, we had jumped in at the deep end as it was the warmest of our stops and also the craziest, in my opinion. The roads here were definitely the busiest and we very quickly had to forget everything we had ever been taught about crossing a road and just walk straight out into the incoming traffic to get across. One thing I will say about Ho Chi Mihn City that it was also our cheapest stop, everything cost noticeable less there. We stayed at Townhouse 373 Hostel (full review to come)

Days 5, 6 & 7: Central Vietnam, Hoi An
We were on a tight schedule with only two weeks and you know, flashpacking and all that; so we decided to fly from destination to destination rather than get a night train. We got an early flight to Danang and drove 45 minutes to our next hostel, Vietnam Backpackers in Hoi An (also review to come). After dropping off our bags, the first thing we did was go to explore the old town. A UNESCO World Heritage Site, and rightly so; with colourful lanterns hanging from building to building, Hoi An is a magical place with an almost Disney like vibe. It is pedestrianised so there were no cars or motor bikes to dodge here and instead of horns, we were able to hear Vietnamese music playing quietly in the streets. Hoi An is known for its tailors that can whip up a dress from nothing but a photograph so your first day would be a good time to get your order in so it can be perfected before you leave.
Be sure to sample some of the dishes that can only be found in Hoi An. The White Rose is very popular although my favourite dish had to be a bowl of Cao Lau from the indoor food market. Named  after its chewy yellow noodles, it comes with slices of pork, huge dried noodle croutons and a sweet BBQ sauce.

Whilst Hoi An is beautiful in the daytime, it’s when night falls that it really comes into its own. The lanterns light up the streets and candles float along the river; its pretty magical. We ate in the restaurants but my favourite evening was spent eating street food on tiny stalls on the bank of the river; we couldn't resist a boat ride afterwards!
During our stay here in central Vietnam we took a day to explore the My Son temples - another UENSCO site of ancient Hindu temples similar to Angkor Wat so I was told. It was very busy and of course full of tourists but an incredible place worth visiting. We decided to do the morning tour although they do have sunrise tours as well. On our last day, we took an afternoon ride in a bamboo boat to an eco-village. After our fun on the river, we were taken to our guides home where we cooked a traditional Vietnamese feast with her mum. 

Days 8, 9, 10 & 11: North East Vietnam, Halong Bay
After another early morning flight, we spent one day and night in Hanoi before we left for Halong Bay; that meant that we were able to leave our luggage at the hostel and just take a smaller bag with us for the short trip to the bay. We booked our tour though the hostel a few months prior which I would recommend as they got booked up quite quickly and this incredible place is a must for any trip to Vietnam. Our two night, three day cruise on Cristina Diamond was our priciest expense at $250 (that’s more than we spent on food, accommodation and activity on the other 10 days put together) but a definite highlight of the trip (yes, there is a full post to come don't worry) and you can find it cheaper on a lower quality boat if you are keeping to a budget. Whilst most people only book on to the 1 night cruise, we got to spend our extra day sailing around the limestone islands on an almost a private tour with just one other couple and not another boat in sight, we could have been the only tourist in the whole of the bay for all we knew. Whilst the government had banned any kayaking and swimming in the bay that week, instead we explored caves, took a row boat out and went out with some local fishermen as well as having a BBQ lunch and an afternoon nap in the sunshine. It was just what we needed.

Days 12 & 13: North Vietnam, Hanoi
Hanoi is a wonderful place to get lost in so that's what we did during our first day back there. The things we saw include Hoan Kiem lake, the train street, the temple of literaure, the flag tower and the Ho Chi Mihn complex. After ticking off some of the tourist spots, we spent a lot of time wandering around the Old Quarter. Like I said, I fell totally in love with Hanoi.
By the evening we had mastered the streets went off to explore the amazing weekend night market before finding ourselves on Hanoi's famous beer street. The atmosphere was electric with locals and travelers lining the streets on tiny plastic stools. Another fun thing to try one evening is the water puppet show on the edge of the lake before wandering around that area, it's full of activity in the evenings.
For food, we went back to a new day restaurant again and again for meals that were less than $2. On my last night, we spent the last of our dong on dinner at the lantern lounge which was a much more relaxed and classy affair. Of course there was also lots of street food, pho for breakfast, Che, which I didn't like so much and of course fresh fruit of demand. I bought a freshly chopped pineapple from this lady for 30p.
We did take one day trip out of Hanoi to visit Tam Coc which translates to Three Caves. There we took an hour long row boat along the river and in and out of the three caves. Whilst this trip could have been amazing, it cost us alot more than the others and we had a little bit of an issue with our boat lady demanding money from us once we were away from any other boats so I'm not sure that's a trip that I would recommend.

Day 14: London
Another 12 hours later and I was departing Heathrow airport, bound straight for the office.

More Vietnam Posts:
Townhouse 373 Hostel Review 
Cruising Halong Bay 
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